11 Ways To Break Your Dating Pattern
Allow the knowledge you obtain to break your pattern and shape your relationships as you move forward.
How Thoughts Become Our Reality And How We Can Reclaim Our Mental Power
Bruce Davis, Ph.D. suggests that we encounter between 50,000 and 70,000 thoughts per day; equivalent to roughly 35-48 thoughts per minute.
5 Pathways To Healthy Communication, Or How To Use Your Voice And Be Heard
Communication is the key to any good relationship. Without it, our deepest needs, desires, and feelings are neglected.
5 Inspiring Ways You Can Follow To Start Embracing Yourself
Embracing who you are can be scary, but the benefits of doing so far outweigh the consequences of hiding your truest self.
5 Ways To Let Go Of Your Past Relationships
Regardless of the length of the relationship, breakups are hard and often leave us feeling broken and hung up.
5 Unexpected Joys Of Having A Sister
Be grateful for the unshakable bond that is your birth right. Appreciate your sisters and let them know how much you care every chance you get.
5 Things You Can Do To Feel Happier With Each Passing Day
When your mind starts to drift away from the task at hand, mindfully come back to the now and focus on your sensations. You can live in your head or you can actually live — the choice is yours.
5 Ways To Deal With “Feeling” Fat
Fat is not a feeling. I had heard this time and time again; yet I still believed it wasn’t so –“I DO feel fat”, I’d protest. Feelings and sensations are not one in the same.
5 Ways To Cope With Anxiety
Learn to identify the early signs of anxiety.
5 Things You Don’t Know About Eating Disorders & 5 Ways to Help
4. Eating disorders are never “just a phase.”