12 Ways To Take Care Of Yourself When You’re Having A Crisis

Eating a cookie with a cup of coffee in the afternoon is loving. Having a glass of wine while you share stories of the day is nourishing. Scarfing an entire package of Chips Ahoy! while sitting in front of the TV or downing an entire bottle of wine is not.

What Do You Really Want?

Embracing the shiny – and tarnished – parts of me makes me more in love with who I am in this moment, who I was in the past, and who I will be tomorrow.